On-demand, expert led prenatal and postpartum fitness, affordable for ALL.
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Incredibly effective workouts done in under 30 minutes
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Week-by-week programming designed for exactly where you're at
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Educational trainings to help you feel informed about the changes happening in your own body
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Lessons on common concerns like pelvic floor health, diastasis recti, birth prep, and easier recovery
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Minimal equipment required. Top notch throwback playlists to keep it fun!
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And so much more! Want to explore the catalog?
What Our Members Are Saying
Motherhood is a Journey
The Her Move Membership guides you week by week through pregnancy, postpartum recovery and everything before and after.
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As a trainer with almost 10 years of experience in this space, I understand that pregnancy and recovery are about much more than the physical changes to your body. This is a transformative experience for your body, mind, and spirit, that requires more self care than ever to support the rapid change. That's why we've crafted a program that guides you step by step, keeping you informed, strong and prepared for every unique phase of the journey.
Prenatal
In each trimester, I'll walk you through some of the most common symptoms and concerns many women experience, modifications and misconceptions for exercise during this period, and guidance on listening to signs from your body so you can adapt your workouts to work best for you.
Postpartum Recovery
Follow a 10-week program systematically designed to rebuild your strength and restore your body.
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We'll start by reconnecting to your core and pelvic floor, then rebuilding your stability, and finally regaining strength and stamina until you feel like your old self again - or hopefully even better!
Cycle Syncing & Fertility Program
Did you know we have 4 distinct phases of our menstrual cycle that each have a different effect on our mental processes, energy levels, metabolism, and how we positively or negatively respond to exercise? Understanding this is key to understanding your fertility and balancing your hormones.
Coryn
"My recovery is going so well, and I have to thank you because this pregnancy I had much better outcomes (no prolapse, no pelvic floor issues, no Diastasis Recti - and I had it with my first) - big part in thanks to you! So thank you for everything you are doing!"
Sara
"Training with Julia means you have a one stop shop for pre and post natal fitness. Her routines for every phase are varied and appropriate enabling customization based on how you feel that day. She is a wonderful listener, cares about her clients, and is a true expert in the space."
Myriam
"Julia is incredibly knowledgeable and caring in her approach to prenatal health and wellness. Going through the entire program from 1st to 3rd trimester really helped assuage my fears of not being able to move during the 40 weeks of pregnancy and helped me get a much better understanding of how everything in my core and pelvic floor is connected."
Get Unlimited Access to Trainings, Exercises and a Certified Coach for as low as $33/mo
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Julia Neto
Your Prenatal and Postpartum BFF
As a personal trainer for pregnant and postpartum women in NYC for more than 8 years, I've realized that so many women have the same questions about safe fitness and the changes happening in their bodies, and are not getting answers from traditional sources like their doctors or mainstream fitness platforms.
After gathering hands-on experience, completing multiple fitness certifications, and meeting other experts like pelvic floor physical therapists, nutritionists, mental health coaches, acupuncturists and more, I've made it my mission to bring the most informed, cutting edge, and personalized programs to as many women as possible. That's why I created Her Move.
