NEW Prenatal Core Kit
Everything you need to train your core + pelvic floor through your entire pregnancy, without having to workout more than 15 minutes a day.
12 essential trainings for just $12
Not only is core work safe during pregnancy, it’s actually essential to reducing damage to your pelvic floor so you can have less leaking, less pain, and an easier return to exercise postpartum.
But doing any old core work won’t give you the same results – these videos include specific techniques such as breathwork, pelvic floor activation, and exercises that challenge the deepest layers of the core. You really can’t get this info anywhere else!
This kit is for mamas who want less back pain, an easier labor, more stability and strength, and a healthy pelvic floor postpartum.
What's included
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Learn the basics of the pelvic floor and deep core, and why connecting with them is vital to a healthier pregnancy and safer exercise
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Learn to reduce your risk of conditions like diastasis recti, pelvic floor dysfunction, pelvic pain, and more
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8 distinct core workouts to take you from your first trimester to your last weeks of pregnancy with appropriate movements and modifications for every phase
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Prep your pelvic floor for birth with unique release exercises
Going through the entire program from first to third trimester really helped assuage my fears of not being able to move during the 40 weeks of pregnancy and helped me get a much better understanding of how everything in my core and pelvic floor is connected.
Myriam
Pregnancy is confusing! Your fitness is one part that doesn't have to be.
"Is it safe to do exercises on my back?? What about crunches and planks?"
"I'm scared to pee my pants postpartum! How do I stop that??"
"Is it possible to prevent diastasis recti? I don't want my abs to split!"
"Everything is changing so fast, I have no idea how to modify anymore..."
"I want to feel like myself postpartum and get back to exercise quickly."