julianeto121
How to return to exercise postpartum
Everyone asks when can I start exercising again postpartum," when we should really be asking "HOW to return to exercise postpartum."
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julianeto121
Aug 84 min
Should I be doing abs during pregnancy??
So many women are told it's not safe to do abs during pregnancy. Here's why that's awful advice!
julianeto121
Jun 205 min
Reduce your risk of developing diastasis recti during pregnancy
If you speak to a lot of moms, you might hear ominous statements like, “Your stomach will never be the same!” or “Your tummy will split...
julianeto121
Jun 75 min
Can I exercise before my six week postpartum checkup?
Ok this may be a slightly controversial topic, so I am going to start with a disclaimer. This is an opinion piece, NOT prescriptive...
julianeto121
Jun 79 min
Reduce damage to your pelvic floor during pregnancy with these simple steps
If you’re currently pregnant, odds are you’re at least vaguely familiar with the term “pelvic floor.” But the truth is, for most women...
julianeto121
Jun 74 min
How to use exercise to prepare your body for birth
Proper prenatal exercise is an essential tool for prepare your body for an ea
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