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Safe workouts for your entire pregnancy and recovery

Workouts that focus on exactly what you need to support each stage of your journey, all designed by an expert in prenatal and postpartum fitness.

Don't modify your old workouts for pregnancy. Choose workouts that are actually designed for YOU.

Never wonder, "Is this exercise still safe for me?" ever again. Rest assured that you're not only safe, but you're making the best possible choices to prep your body for a better recovery with each quick workout you complete.

What's included:

  • 75+ prenatal and postpartum workouts including strength, core, cardio, and mobility

  • Over 25 educational videos

  • Quick and effective workouts, always 30 minutes or less

  • Answers to all your questions about the pelvic floor, diastasis recti, C-section recovery and other concerns​

  • Pelvic floor physical therapist vetted and recommended

  • Perinatal education built into every workout

  • Interviews with other women's health experts like mental health specialists, nutritionists, acupuncturists, PTs and more

  • One-on-one email support with Julia, ask questions any time!

  • A complimentary consultation to get you started


...all with a two week free trial
 

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An easier postpartum recovery... starts during your pregnancy

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Staying active during and after all three of my pregnancies was undeniably the reason I have been able to recover from three C-sections with full strength. I worked with Julia to regain abdominal strength and also work on my diastasis recti. We built up from there to get me even stronger than I was before pregnancy.

Jamie, Client of 5 years

Prenatal Program

Here's an example week from the Prenatal Program:

- 5 unique workouts to complete, each tailored to changes women commonly experience at this point in pregnancy.

- By completing all 5 workouts you'll know you've hit each major muscle group every week.

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Full Body Strength

Inner and outer thighs and core

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Quick Cardio

Low impact cardio for a sweat!

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Core and Pelvic Floor

Focus on stability of deep core

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Lower Body Strength

Targets glutes and hamstrings

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Upper Body Strength

Delts, biceps, and core

Postpartum Program

Here's an example week from the Postpartum Recovery Program:

- 3 workouts per week, for 10 weeks

- Difficulty increases with each week  

- Supplement with videos more specific to your experience, like C-Section Mobility and Breastfeeding Stretch and Strength.

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Functional Strength

To support daily movement

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C-Section Mobility

Movements that help scar heal

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Core and Pelvic Floor

To regain tension and control

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Breastfeeding Stretch

Relieve upper back tension

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Glutes and Arms

Improve stability and control

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Watch this quick tour to see ALL that's included with your membership.

Kelly, NC

Each video is specifically targeting areas of your body you need to strengthen for pregnancy or life as a mom and knowing that all of the exercises are safe to do at each stage of pregnancy is a real comfort. I feel much more in shape than I thought I would at this point in my pregnancy and it is all thanks to Her Move!"

Coryn, NY

My recovery is going so well, and I have to thank you because this pregnancy I had much better outcomes (no prolapse, no pelvic floor issues, no Diastasis Recti - and I had it with my first) - big part in thanks to you!

Myriam, NY

Julia is incredibly knowledgeable and caring in her approach to prenatal health and wellness. Going through the entire program from first to third trimester really helped assuage my fears of not being able to move during the 40 weeks of pregnancy and helped me get a much better understanding of how everything in my core and pelvic floor is connected.

Meet Julia Neto

Your Prenatal & Postpartum BFF

When it comes to your perinatal health and wellness, it's important that you're not getting info from just anyone.

I've been a personal trainer specializing in pregnancy and postpartum recovery in NYC for over 8 years, and I've helped countless women have healthier pregnancies, easier recoveries, and treat conditions like diastasis recti, pelvic floor dysfunction, and pelvic prolapse.​

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I am a NASM CPT, CES Prenatal and Postpartum Corrective Exercise Specialist, NASM Nutrition Coach, Birthsmarter Pro, and I constantly work with pelvic floor therapists, PTs, nutritionists, and mental health specialists to ensure I'm bringing my clients the best info in the game.

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Learn with me

ONLY THE BEST FOR YOU & YOUR BABY

Helping you feel confident, strong and healthy throughout your pregnancy and recovery

75+ Workouts, Pelvic Floor Education, Online Community and Unlimited Support with a Perinatal Expert today.

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