During pregnancy and postpartum, too many women are left second-guessing what’s safe—caught between generic programs and advice that feels confusing or overly restrictive. It doesn’t have to be that way.
The right kind of exercise helps you feel like yourself while supporting your body through every change.
With 10+ years of experience guiding women through fertility, pregnancy, and postpartum, I’ve seen just how powerful smart, intentional movement can be. Training your core, pelvic floor, and full body is proven to support smoother labors, fewer C-sections, and easier recovery.
This work is truly my passion. You don’t have to figure it out alone.
You deserve to feel strong, supported, and informed in your body.
1/5
"I found Julia at the perfect time. Her workouts gave me exactly what I needed at each week of my pregnancy. They were quick yet challenging. Three pregnancies and this was my quickest recovery by far. I can’t emphasize enough how much knowledge Julia has. She made me feel comfortable and safe throughout the whole journey."
Setareh
"Staying active during and after all three of my pregnancies was undeniably the reason I have been able to recover from three C-sections with full strength. I worked with Julia to regain abdominal strength and also work on my diastasis recti. We built up from there to get me even stronger than I was before pregnancy."
Jamie
3/5
Kelly
"I have found the Her Move platform to be user friendly and full of so many helpful videos - they have so much variety! Julia crafts unique exercises specifically targeting areas of your body you need to strengthen for pregnancy or life as a mom. Knowing that all of the exercises are safe to do at each stage of pregnancy is a real comfort. I feel much more in shape than I thought I would at this point in my pregnancy and it is all thanks to Her Move!"
4/5
EMily
"Postpartum can be a time where you lose yourself in so many ways. Having an outlet where I can fill my proverbial cup to take care of myself sparks joy and pride in myself that I was really missing my first time around in postpartum. Julia and the Her Move program have me hook line and sinker I’ll never go back to another pregnancy or postpartum again without Her Move!"
5/5
Crystal
"I am a C-section mama, so it was really important that I ease myself back into movement slowly and her videos really helped me feel like I could do that safely! It was so important to my mental health that I carved out a few minutes a day to move my body — her program allowed me to do just that with minimal equipment and awesome playlists that seemed to always put me in a good mood which as we know postpartum can be tough!!"
My mission? Helping moms feel safe, capable, and strong
Her Move Membership
On-demand workouts for every week of pregnancy + recovery, with 1-on-1 personalized support
Meet me in Chelsea or train in-home on the Upper East Side. Check One-on-one tab for deets!
In-Person Training
Virtual Training
Hour long private training sessions, completely tailored to your needs, join from anywhere in the world
I created the Her Move on-demand program to make expert guidance affordable, accessible, and easy to fit in for pregnant and postpartum women everywhere.
Inside the program, you’ll get:
- Workouts tailored to your exact week of pregnancy or recovery
- A clear, structured weekly plan—no guesswork
- Simple, essential education on your core, pelvic floor, and changing body
- Unlimited access to me for questions, support, and motivation—I’m in your corner every step of the way
The Her Move Membership
Ways to work with me
Complimentary consult
1
Educational videos
25+
Stage-specific workouts
75+
Originally a dancer, I moved to NYC 10 years ago and discovered a new passion: helping women feel safe, strong, and at home in their bodies through every stage of motherhood.
Over the last decade I’ve had the honor of guiding 100+ women through pregnancy and recovery. In addition to that hands on experience I hold many certifications, including NASM CPT, Prenatal and Postpartum Corrective Exercise Specialist, NASM Nutrition Coach, Birthsmarter Pro, and Body Ready Method Pro. I’m always learning so I can better support you.
But this work has never been about squats and bicep curls for me—it’s about helping moms feel stronger than they ever thought possible during pregnancy, and empowered, confident, and in control as they return postpartum. This support is needed now more than ever.
Prenatal and postpartum expert & your personal hype woman
about me
Developed in collaboration with some of the leading fertility experts in NYC - Dr. Mary Sabo of Lily + Horn, and Dr. Sheeva Talebian of CCRM - this is first ever free exercise program for IVF and egg freezing. On top of education about the IVF process, you'll find reproductive endocrinologist approved workouts for your retrieval cycle,
FREE Mini Program: IVF and Egg Freezing Program
@her_move_
Let's get connected
- Over 45 trimester specific workouts including strength, cardio, and core
- Education about the pelvic floor, deep core, and how to activate
- Interviews with women's health experts
- 30 min intro call with Julia
- Constant one on one support
Prenatal Program
TWO WEEK FREE TRIAL
- Progressive 10 week program to regain your strength and reconnect with your body
- Over 30 workouts
- Special tracks for C-section, Diastasis Recti, Breastfeeding
- 30 min intro call with Julia
- Constant one on one support
Postpartum Program
TWO WEEK FREE TRIAL