After nearly a decade in the perinatal field, I’ve seen that exercise guidance is often unclear, generic programs leave women confused, and fear of doing something wrong can stop them from moving altogether.
But research shows that women who remain active during pregnancy enjoy:
✔ Decreased risk of prenatal hypertension and gestational diabetes
✔ Fewer C-sections
✔ Swifter labors
✔ Easier postpartum recovery
Women deserve better
1/5
"I found Julia at the perfect time. Her workouts gave me exactly what I needed at each week of my pregnancy. They were quick yet challenging. Three pregnancies and this was my quickest recovery by far. I can’t emphasize enough how much knowledge Julia has. She made me feel comfortable and safe throughout the whole journey."
Setareh
"Staying active during and after all three of my pregnancies was undeniably the reason I have been able to recover from three C-sections with full strength. I worked with Julia to regain abdominal strength and also work on my diastasis recti. We built up from there to get me even stronger than I was before pregnancy."
Jamie
3/5
Kelly
"I have found the Her Move platform to be user friendly and full of so many helpful videos - they have so much variety! Julia crafts unique exercises specifically targeting areas of your body you need to strengthen for pregnancy or life as a mom. Knowing that all of the exercises are safe to do at each stage of pregnancy is a real comfort. I feel much more in shape than I thought I would at this point in my pregnancy and it is all thanks to Her Move!"
4/5
EMily
"Postpartum can be a time where you lose yourself in so many ways. Having an outlet where I can fill my proverbial cup to take care of myself sparks joy and pride in myself that I was really missing my first time around in postpartum. Julia and the Her Move program have me hook line and sinker I’ll never go back to another pregnancy or postpartum again without Her Move!"
5/5
Crystal
"I am a C-section mama, so it was really important that I ease myself back into movement slowly and her videos really helped me feel like I could do that safely! It was so important to my mental health that I carved out a few minutes a day to move my body — her program allowed me to do just that with minimal equipment and awesome playlists that seemed to always put me in a good mood which as we know postpartum can be tough!!"
My mission? Helping moms feel safe, capable, and strong
Her Move Membership
Virtual Training
Hour long private training sessions, completely tailored to your needs
On-demand workouts for every week of pregnancy + recovery, with 1-on-1 support
Only available in Manhattan, limited availability, please inquire for more details
In-Home Training
I created the Her Move on-demand program to make the experience of training with me affordable and accessible for pregnant and postpartum moms across the globe.
Through my program...
- Your workouts will be tailored to the exact week of pregnancy or recovery you're at
- You'll have a clear weekly plan to follow - no guesswork!
- You will learn crucial info about your deep core, pelvic floor, and the physiological changes occurring in your body
- You'll have unlimited access to me for questions, concerns, and motivation - I'm in your corner!
The Her Move Membership
Ways to work with me
Complimentary consult
1
Educational videos
25+
Stage-specific workouts
75+
Originally a dancer, I moved to NYC ten years ago and ended up discovering a new passion instead: helping women feel safe and secure in their bodies through the many changes we experience. I’ve had the honor of guiding over 100 women through pregnancy and recovery and hold multiple certifications—NASM CPT, Prenatal and Postpartum Corrective Exercise Specialist, NASM Nutrition Coach, and Birthsmarter Pro. I’m always learning.
But the truth is, I don’t do this work because I love bicep curls and squats—I do it because I love helping moms feel stronger than they ever thought possible during pregnancy, and empowered and in control in their postpartum return. This work is so needed today.
Prenatal and postpartum expert & your personal hype woman
about me
Developed in collaboration with some of the leading fertility experts in NYC - Dr. Mary Sabo of Lily + Horn, and Dr. Sheeva Talebian of CCRM - this is first ever free exercise program for IVF and egg freezing. On top of education about the IVF process, you'll find reproductive endocrinologist approved workouts for your retrieval cycle,
FREE Mini Program: IVF and Egg Freezing Program
@her_move_
Let's get connected
- Over 45 trimester specific workouts including strength, cardio, and core
- Education about the pelvic floor, deep core, and how to activate
- Interviews with women's health experts
- 30 min intro call with Julia
- Constant one on one support
Prenatal Program
TWO WEEK FREE TRIAL
- Progressive 10 week program to regain your strength and reconnect with your body
- Over 30 workouts
- Special tracks for C-section, Diastasis Recti, Breastfeeding
- 30 min intro call with Julia
- Constant one on one support
Postpartum Program
TWO WEEK FREE TRIAL