Prenatal and Postpartum Fitness
Never wonder if your exercise is safe again.
The Her Move workouts are more than pre/post natal "friendly" - they're specific. You'll know that what you're doing each week is designed for exactly where you're at in your journey and you'll learn vital information about how the changes happening in your body affect your exercise choices.
See what's waiting for you
High quality prenatal and postpartum fitness made accessible
Quick workouts under 30 minutes that are incredibly effective
Week by week plans so you never wonder what to focus on
Minimal equipment required
Educational info to help you feel informed about your own body
Information on common concerns like pelvic floor health, diastasis recti, birth prep, and easier recovery
Meet Julia Neto
As a personal trainer for pregnant and postpartum women in NYC for more than 8 years, I've realized that so many women have the same questions about safe fitness and the changes happening in their bodies, and are not getting answers from traditional sources like their doctors or mainstream fitness platforms.
After gathering hands on experience, completing multiple fitness certifications, and meeting other experts like pelvic floor physical therapists, nutritionists, mental health coaches, acupuncturists and more, I've made it my mission to bring the most informed, cutting edge, and personalized programs to as many women as possible. That's why I created Her Move.
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How to engage the pelvic floor
You think you know how to kegel, but do you really? There's a lot more to it than you might think and it's key to preventing leaking and pelvic pain!
Full Body Strength
This full body workout from the second trimester program is safe for almost all of pregnancy, and postpartum recovery as well. Get a taste of what the workouts are like!
The Prenatal Program is designed to carry you through your entire pregnancy, from the moment you find out you are pregnant until the day your baby arrives, with a clear program to follow each week, including workouts as well as educational content.
The Postpartum Recovery Program is a uniquely tailored, multi-track program to systematically rebuild your strength and restore your body, no matter what your pregnancy or birth experience looked like. Follow a 10-week program to regain your strength and feel better than ever.
Cycle Syncing & Fertility Program
Did you know we have 4 distinct phases of our menstrual cycle that each have a different effect on our mental processes, energy levels, metabolism, and how we positively or negatively respond to exercise? Understanding this is key to understanding your fertility.
It feels really different and reassuring to have a course designated to being a pregnancy/prenatal workout class than just one technically "ok" or "safe" for pregnant women... and never have to worry whether someone has actually taken the time to think about the material from the perspective of a pregnant woman.
Ginny, Her Move Subscriber