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Welcome to Her Move

Fitness for pregnancy, 

postpartum, and beyond

Library of prenatal workout videos

Expert-led
Prenatal and Postpartum Fitness

Never wonder if your exercise is safe again.

 

The Her Move workouts are more than pre/post natal "friendly" - they're specific. You'll know that what you're doing each week is designed for exactly where you're at in your journey and you'll learn vital information about how the changes happening in your body affect your exercise choices. 

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See what's waiting for you

High quality prenatal and postpartum fitness made accessible

  • Quick workouts under 30 minutes that are incredibly effective

  • Week by week plans so you never wonder what to focus on

  • Minimal equipment required

  • Educational info to help you feel informed about your own body

  • Information on common concerns like pelvic floor health, diastasis recti, birth prep, and easier recovery

Woman doing a prenatal exercise video on a yoga mat looking at a computer
Headshot of a female personal trainer wearing red smiling at the camera

Meet Julia Neto

As a personal trainer for pregnant and postpartum women in NYC for more than 8 years, I've realized that so many women have the same questions about safe fitness and the changes happening in their bodies, and are not getting answers from traditional sources like their doctors or mainstream fitness platforms.

 

After gathering hands on experience, completing multiple fitness certifications, and meeting other experts like pelvic floor physical therapists, nutritionists, mental health coaches, acupuncturists and more, I've made it my mission to bring the most informed, cutting edge, and personalized programs to as many women as possible. That's why I created Her Move.

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What's included

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1

Prenatal Program

The Prenatal Program is designed to carry you through your entire pregnancy, from the moment you find out you are pregnant until the day your baby arrives, with a clear program to follow each week, including workouts as well as educational content.

2

Postpartum Recovery

Program

The Postpartum Recovery Program is a uniquely tailored, multi-track program to systematically rebuild your strength and restore your body, no matter what your pregnancy or birth experience looked like. Follow a 10-week program to regain your strength and feel better than ever.

3

Cycle Syncing & Fertility Program

Did you know we have 4 distinct phases of our menstrual cycle that each have a different effect on our mental processes, energy levels, metabolism, and how we positively or negatively respond to exercise? Understanding this is key to understanding your fertility.

Woman demonstrating a prenatal core exercise laying on a yoga mat
It feels really different and reassuring to have a course designated to being a pregnancy/prenatal workout class than just one technically "ok" or "safe" for pregnant women... and never have to worry whether someone has actually taken the time to think about the material from the perspective of a pregnant woman.
Ginny, Her Move Subscriber
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