Free Live Masterclass: Prenatal Crash Course
Wednesday October 2nd, 7pm EST
​
60-minute LIVE + Interactive Masterclass for Pregnant Mamas
​
Learn the #1 exercise to reduce aches and pains in pregnancy, prep for birth, and have a speedier recovery!
​
Led by Julia Neto (Certified Prenatal and Postpartum Corrective Exercise Specialist and your new Perinatal BFF) ​
In this masterclass you'll learn:
-
How to safely and effectively train your deep core and pelvic floor through each trimester
-
How to reduce your risk of severe diastasis recti by prepping your core and pelvic floor during pregnancy
-
How to create a routine around fitness and be consistent, so that you'll actually feel the difference in your postpartum recovery
-
How to choose the right exercises & workout programs for pregnancy and move forward with confidence
​
...and we'll end with a Q + A to answer whatever wasn't covered that's on your mind!
Leave with answers to all your burning pregnancy questions
The biggest mistake I see during pregnancy?
Not taking the time to really understand and appreciate the major changes occurring in your body! Most women don't really realize how much has changed until they're struggling with pain and weakness in a body that feels foreign to them postpartum.
This doesn't have to be your fate. And you don't have to figure it all out on your own.
​
This workshop will teach you the #1 BEST exercise that will allow you to:
-
Move your body confidently throughout each trimester
-
Prep your pelvic floor for labor and birth
-
Feel in tune with your body as you approach birth
​
Don't miss this opportunity to learn live from an expert in the field. Our instructor, Julia, brings years of experience helping women like you stay active and healthy throughout their entire pregnancies, and return to exercise more easily after giving birth.
You really can't get this info anywhere else. Take the first step towards a healthier, more vibrant pregnancy. Reserve your spot in our workshop today!
Coryn
"My recovery is going so well, and I have to thank you because this pregnancy I had much better outcomes (no prolapse, no pelvic floor issues, no Diastasis Recti - and I had it with my first) - big part in thanks to you! So thank you for everything you are doing!"
Sara
"Training with Julia means you have a one stop shop for pre and post natal fitness. Her routines for every phase are varied and appropriate enabling customization based on how you feel that day. She is a wonderful listener, cares about her clients, and is a true expert in the space."
Myriam
"Julia is incredibly knowledgeable and caring in her approach to prenatal health and wellness. Going through the entire program from 1st to 3rd trimester really helped assuage my fears of not being able to move during the 40 weeks of pregnancy and helped me get a much better understanding of how everything in my core and pelvic floor is connected."
Julia Neto
Your Prenatal and Postpartum BFF
As a personal trainer for pregnant and postpartum women in NYC for more than 8 years, I've realized that so many women have the same questions about safe fitness and the changes happening in their bodies, and are not getting answers from traditional sources like their doctors or mainstream fitness platforms.
After gathering hands-on experience, completing multiple fitness certifications, and meeting other experts like pelvic floor physical therapists, nutritionists, mental health coaches, acupuncturists and more, I've made it my mission to bring the most informed, cutting edge, and personalized programs to as many women as possible. That's why I created Her Move.