Postpartum Starter Pack
Looking to learn the basics of restoring your core, and get the need to know info about diastasis, C-section, and regaining core strength?
This mini program is for you! Learn to check for diastasis, how to care for your C-section scar while returning to movement, how to approach exercise if you have either of these conditions, and how to reconnect with your deep core, breathing, and pelvic floor. This program is safe to start as early as 4-6 weeks postpartum, and you’ll have one core video to work on each week, slowly increasing in intensity.
​
You're busy with a newborn at home. You may not have time to workout every day but when you do you want to make it count. These sessions will focus in on restoring your core and regaining your strength so you can feel like you again.
12 essential trainings for $12
What's included
-
Postpartum recovery basics: how to return to exercise safely
-
What's changed in your body AKA what the heck is going on in there?!
-
What is diastasis recti and how to check if you have it
-
How to recover from C-section and care for your scar with Dr. Emma Codman, pelvic floor physical therapist
-
6 core and pelvic floor workouts, progressing in intensity to regain your core control
.png)
I love that the postpartum videos are broken up by weeks, so you know exactly which video you should be working on and when. Highly recommend Her Move for anyone trying to navigate their postpartum body and the various challenges your body experiences after birth.
Sharmin, Postpartum Program
This bundle is for you if you're looking to...
01.
Reconnect to your core and pelvic floor after birth
02.
Care for your C-section scar and reduce scar tissue
03.
Assess whether you have diastasis recti & begin healing
04.
Build a solid core foundation to help return to exercise
05.
Regain core strength so you can feel like you again