Motherhood is a Journey
The Her Move Membership is designed to carry you all the way through your pregnancy, your postpartum recovery and everything in between.
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As a trainer with almost 10 years of experience in this space, I understand that pregnancy and recovery are not just about physical changes. This is a transformative experience for your body, mind, and spirit, that requires new self care tactics to support the new you. That's why we've crafted a program that guides you step by step, keeping you informed, strong and prepared for any obstacle that comes your way
Prenatal
For each trimester, I walk you through some of the most common symptoms and concerns many women experience, modifications and misconceptions for exercise during this period, and guidance on listening to signs from your body so you can adapt your workouts to work best for you.
Postpartum Recovery
Follow a 10-week program systematically designed to rebuild your strength and restore your body.
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We'll start by reconnecting to your core and pelvic floor, then rebuilding your stability, and finally regaining strength and stamina until you feel like your old self again - or hopefully even better!
Cycle Syncing & Fertility Program
Did you know we have 4 distinct phases of our menstrual cycle that each have a different effect on our mental processes, energy levels, metabolism, and how we positively or negatively respond to exercise? Understanding this is key to understanding your fertility and balancing your hormones.
On-demand, high-quality prenatal and postpartum fitness made accessible.
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Incredibly effective workouts under 30 minutes
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Week-by-week plans so you never wonder what to focus on
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Educational trainings to help you feel informed and confident about your own body
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Lessons on common concerns like pelvic floor health, diastasis recti, birth prep, and easier recovery
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Minimal equipment required
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And so much more!
What Our Members Are Saying
Coryn
"My recovery is going so well, and I have to thank you because this pregnancy I had much better outcomes (no prolapse, no pelvic floor issues, no Diastasis Recti - and I had it with my first) - big part in thanks to you! So thank you for everything you are doing!"
Sara
"Training with Julia means you have a one stop shop for pre and post natal fitness. Her routines for every phase are varied and appropriate enabling customization based on how you feel that day. She is a wonderful listener, cares about her clients, and is a true expert in the space."
Myriam
"Julia is incredibly knowledgeable and caring in her approach to prenatal health and wellness. Going through the entire program from 1st to 3rd trimester really helped assuage my fears of not being able to move during the 40 weeks of pregnancy and helped me get a much better understanding of how everything in my core and pelvic floor is connected."
Get Unlimited Access to Trainings, Exercises and a Certified Coach for $37/mo
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Julia Neto
Your Prenatal and Postpartum BFF
As a personal trainer for pregnant and postpartum women in NYC for more than 8 years, I've realized that so many women have the same questions about safe fitness and the changes happening in their bodies, and are not getting answers from traditional sources like their doctors or mainstream fitness platforms.
After gathering hands-on experience, completing multiple fitness certifications, and meeting other experts like pelvic floor physical therapists, nutritionists, mental health coaches, acupuncturists and more, I've made it my mission to bring the most informed, cutting edge, and personalized programs to as many women as possible. That's why I created Her Move.
