Consultations
There's nothing I love more than chatting with expecting or new moms and hearing your unique history and concerns. I want to set you up for success, and I know that will look different for each and every person. Which is why when you subscribe you get a FREE consultation with me.
What we'll discuss:
Your personal history
If you have a history of pregnancy complications, traumatic birth experiences, pelvic floor dysfunction, diastasis recti, hernias, or any other injury or surgeries it can be incredibly helpful for me to discuss these conditions with you and create a plan that will help you move through the program safely and without causing further damage.
Your goals for the program
Everyone has a different starting point and a different fitness background. It's really beneficial to set some specific goals for the program so that you will know what you are working towards. I can help point you towards what EXACT videos and strategies will support you in reaching those goals.
Your unique challenges
Worried about finding time to get the workouts in? Have taken a break from exercise and aren't sure if the program will be too rigorous? Have limited access to equipment and space? Believe it or not these are all challenges I can help you work through to make sure you have the best shot at success.
Not sure if you're ready to subscribe, but want to chat?
I'm happy to jump on the phone with you and see if I'd be a good fit to help you in any way! Just fill out the form here and I'll get back to you so we can connect.